Hey - I'm Tahlia!

I Help busy women just like you lose weight and keep it off—without the stress, overwhelm, or constant hunger.

Do you find yourself saying YES to any of these?

  • You’ve tried every diet under the sun, yet nothing seems to stick.

  • You’re crushing it all week, but as soon as the weekend rolls around, you think, “F**k it,” and end up “starting fresh” every Monday.

  • You feel totally lost and have no clue where to begin to regain control of your health and weight loss.

  • Life feels chaotic, and you can’t quite remember when it all got so hectic, but you’re ready to take charge and create habits that actually last.

  • You’re waking up tired and struggling with routine and structure, feeling completely overwhelmed just thinking about losing weight.

If this sounds familiar, you’re not alone & you're in the right place.

IF you answered yes... I get you - I was you,

Hey there! I’m Tahlia Tomlinson—a dedicated women’s weight loss coach, qualified nutritionist, and trainer who’s also a foodie at heart.

Not too long ago, I was the queen of yo-yo dieting—always hungry, dodging workouts, feeling bloated, and battling gut health issues like they were my lifelong pals. My digestion was a complete mess, and I was constantly on the hunt for that elusive balance.

But here’s the exciting news: I’m living proof that weight loss doesn’t have to be complicated! You absolutely don’t have to be perfect to achieve incredible results. You can enjoy all your favorite foods while reaching your weight loss goals—without the bloat and discomfort. Plus, you can discover workouts that you actually enjoy and maintain your weight without the endless struggle.

Now, I’m on a mission to help other women discover true freedom with food and feel fabulous in their bodies. It’s about so much more than just 'calories in, calories out'; it’s about crafting a lifestyle you genuinely love and can sustain.

Together, we’ll break the cycle and embrace a way of living that feels amazing and lets you thrive. Let’s embark on this journey together—you absolutely deserve it!

Tahlia Tomlinson.

Weight-Loss Coach | Nutritionist & Trainer

With Tahlia's support and expertise, I lost 40kg in just 12 months, and I feel happier than I have in a long time. This journey has shown me that change is possible, and I couldn't have done it without Tahlia!

Sarah.T

Take the First Step with These Game-Changing

FREE Resources!

FREE Guide

"MAster the morning master the scale"

Our morning routine can be a game changer in your weight loss journey. Successful weight loss starts with planning and being prepared!

I’m excited to share six powerful morning rituals that will help you reclaim your time and focus on your goals. With my proven methods and delicious make-ahead recipes, you’ll set a positive tone for your day. Let’s kickstart this journey together toward a healthier, happier you! 💖

Free online Community

Are you ready to take charge of your weight loss journey?

Join "The Women’s Wellness and Weight Loss Community", where we connect, support, and empower each other!

Inside, I share countless tips, tricks, and delicious recipes designed to help you kickstart your weight loss journey today. Whether you’re looking for motivation, advice, or just a group of like-minded women cheering you on, you’ll find it here.

Free "busy womens weightloss masterclass"

If you’ve tried every diet and are left feeling hungry and overwhelmed, this masterclass is for you!

You’re busy and time-poor, and you don’t have time for methods that don’t work. It’s time for a change!

In this masterclass, you’ll learn to:

✨ Say goodbye to yo-yo dieting and socialize without obsessing over food.

✨ Make healthy, satisfying choices without spending hours in the kitchen.

✨ Lose 3-15 kg in just 3 months—no calorie counting or gym required!

Client Success Stories That Speak for Themselves!
I’m all about real, tangible results. Ready to see how powerful the right strategies can be?

Ready to be inspired?

Discover how these powerhouse women achieved incredible results—grab your copy and see what’s possible!

Join the Community

Ready to kick off your wellness journey? We’d love to have you! Join our FREE “Women’s Wellness and Weight Loss Community” on Facebook today!

Connect with incredible women just like you in a safe, supportive space filled with free resources, tips, and education designed to support every step of your journey—it’s totally free to join!

Don’t forget to follow us on Instagram! You’ll get the latest real-life strategies, simple recipes, and all the motivation you need to start seeing results today!

We’re here to help you navigate your journey without feeling overwhelmed, bored, or hungry—just empowered and ready to crush your goals!

Just Click the links below!

No boring meals or sad chicken and broccoli here!

We’re all about simple, fresh, and delicious dishes that you’ll
actually look forward to eating.

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